Love Volunteers

In our universe, there are only a few resources which are not subject to the law of decay. One of these is love. Love given multiplies.

How can you bring love energy into your volunteer program in a way that contributes to its sustainability, and to the sustainability of your organization?

Love VolunteersLove is an energy that fuels your organization’s mission. When love is added to work, no task seems beyond accomplishing. When love is present in work, volunteers come early and stay late.

Love is the ultimate gift you bestow on your volunteers, and the gift you would like your volunteers to bestow on your clients.


Choose Joy When Trouble Comes

Choose Joy When Trouble ComesHow do you choose joy? I don’t mean how do you, personally, choose joy. Rather, what are the best methods?

Begin by being aware that joy has flown. It’s not easy to be watching yourself constantly – monitoring every thought.

What are the triggers that let you know you’ve lost the joy?

Triggers could be physical – heat, pounding heart, tension. They could be mental – violent thoughts or stories with no joy in them. They could be emotional – feeling angry or unsettled.

What’s the threshold where any of these triggers kicks in? Try to lower those thresholds – we need to notice when joy is moving away because it’s easier to choose joy before real trouble takes hold of us.

Now you noticed you’ve lost your joy. Stop. Stop acting. Stop thinking. Stop your stories. Just stop everything. Stop!

As you stop, the triggers flow past you but do not stick. The heart still pounds, but you’re watching it pound – you’re no longer the pounding. A thought or story may come – just let it go by. Notice the triggers separating from you. They are the triggers. You are you.

Now you’re giving less attention to the triggers. You notice them – and then let them go. They’re losing their sting. They’re not feeding your upset any longer.

A space is opening around you – a space of quiet. Something in your situation set you off. That triggered an upset in you that took the place of your joy. Now you’re taking energy away from the situation and the upset. What’s taking their place is a sense of peace.

In this space of peace, choose joy.

Fill the space with your intention to choose joy. Bring forward something in your experience that you immediately associate with joy. Pay attention to the joy that’s coming. Continue filling the space with your joy until the triggers subside – your body, mind, and feelings calm down. Keep with it until your joy is strong.

Then, get back to work!

 

 

 

 

The Joy of Snow

Joy of SnowBack in the suburbs south of Chicago, just about every kid’s first jobs are mowing lawns and shoveling snow. These are obviously seasonal gigs – jobs parents, retirees, and wealthy neighbors don’t want to do – or cannot do themselves.

Let’s take snow shoveling first. What kind of work is it?

Snow comes at any time, day or night, and often just keeps coming. Work conditions can be nasty – very cold, very wet, very windy, and very dark. One tool is required – or at least that’s how it was done long ago, when I was in the snow-removal industry.

Snow can be very heavy, especially if it’s wet and you’re making a long throw. Mostly, you work alone. Sometimes, by the time you reach the end of the sidewalk or driveway, snow has re-covered your starting point, erasing evidence of your work. Start over.

Shoveling snow can be hazardous. Besides freezing fingers and toes, pulling muscles and throwing your back out of alignment, there’s a high risk of slipping and falling on ice.

You may take this as evidence that I’m nuts: I loved shoveling snow. For me, this chore still evokes joy. Of course, living in Arizona does limit opportunities to partake.

Do you like to work alone? You could be a known war criminal and if you told officials set to capture you that “I’m going out to shovel snow,” you would probably be spared at least until you finished the job and enjoyed a hot cup of coffee. Isn’t it wonderful to know that you’ve got at least one safe hiding place in the world?

What a beautiful setting for being alone. The air is cold and crisp. Wearing heavy clothes, hats, and scarves makes you feel insulated from the world. It’s quiet – snow keeps noisy things away and seems to soak up what little sound dares disturb the peace. Once you get going, the loudest sound around is your breathing. There’s peace in listening to your breathing. I particularly loved shoveling at night, because it’s quietest then.

And the most beautiful.  During the day, new snow hides imperfections in the view, covering them in white. You see shapes then instead of details. At night, you hardly see even the shapes. You see the light reflecting off the snow. Once your eyes adjust, there’s plenty of light to see by.

Many wonderful poems have been written about the beauty of snow – they don’t write as many poems about office cubicles.

Shoveling snow is perfect mindless work. Over and over, repeating the same motion. This kind of repetitive physical labor calms the mind. The rhythm puts my monkey mind to sleep. Thoughts come slower and seem clearer somehow. They linger awhile. Sometimes, thinking stops. There’s just doing. Nowadays, we pay the guru to teach us how to reach this state. Try shoveling snow.

If you don’t work from a good plan, you can shovel yourself into a corner and make your life quite difficult. You have to take careful note of  the weather and the snow itself. How many inches are coming? How quickly? When will this snow melt, clearing a spot for our next round? Which way is the wind blowing? How hard? What kind of snow am I dealing with? Then you have to mentally move the snow into piles, making sure it will fit, minimizing the effort necessary to get it there. Being smart counts when it comes to shoveling snow.

Ah, the rhythm of shoveling! The shovel hitting pavement, biting into the snow. The snow crunching in response. The shovel scraping across the icy drive. The momentary quiet as the snow flies towards the pile. The snow landing as you reload your shovel. Your breathing. The sound of whatever song you’re playing in your head to keep the beat.

When you finish, you know it. You see it. You can rest proudly. The world is free to move about again – it’s safe for family and neighbors.

Now go on inside and get a nice cup of hot chocolate – you’ve earned it!

Thanks for reading this little piece from “Choosing Joy at Work.” We just got home from a lovely piano concert, where we shared a conversation with a pianist who hates snow. It seemed just the time to resurect this message about the joy of snow!

I’ll be Happy When…

I’ll be happy when this is all over. Then I can relax and pay attention to my peace – my joy.

I’ll be happy when my vacation comes. Then I can leave my troubles behind for a few days and catch up on joy.

I’ll be happy when I retire. Then I can sleep in, wake up slowly, yawn and stretch, and be joyful.

I’ll be happy when I die. Then I’ll be heaven.

Get over it. Joy is here now. You are here now. Why not connect with your joy now?

“When” never comes. It’s always only now.

 

 

 

 

 

 

 

 

 

 

Basketball is Joy

“’The last couple of games I hadn’t shot the ball well,’ said Robinson, who had 18 points off the bench to support Luol Deng and Carlos Boozer with 21 each. ‘So I told myself, ‘I’ve got to get back to my whole Peter Pan theory: You cannot fly without happy thoughts.’’” – Sam Smith and Nate Robinson

“Though Noah added that the perfect interior pass isn’t quite his favorite moment. ‘It’s probably getting a rebound and dribbling up court,’ said Noah. ‘But Thibs really doesn’t like it when I do that. I like doing it, but I’m not really supposed to and I get in trouble.’” – Sam Smith and Joakim Noah

I’ve found joy in basketball since I was a little kid. Even now, I enjoy reading Sam Smith’s columns about the Chicago Bulls – my team. Today’s offering was a hoot.

Basketball is JoyNate Robinson is a happy-go-lucky, high-energy employee working for a boss known for discipline, self-control, very hard work, and playing within the system. Does this sound familiar? The guy who sometimes does incredible work, makes his share of critical mistakes, and drives his boss crazy?

Joakim Noah is a very hard working, high-energy hippie working for the same conservative, balding boss. He understands and believes in his boss, but likes to have a little fun too. He knows when he’s going to get in trouble – and proceeds anyway.

What I love about these employees is that they cannot contain their joy. They work hard and do their job – they produce terrific results and make spectacular mistakes. But when they feel themselves slipping, they just have to do something to recapture their joy.

Basketball, like work and life, is still a game. Basketball is joy.

Peter Pan and the hippie – and the joy.

Volunteering Works

Volunteering WorksIt’s the holiday season – a great time to volunteer. Soon it will be a new year – a perfect time to volunteer. It’s today – another moment ripe for service.

It’s no secret I’m a champion of volunteering. Volunteering works. It works for you, for the organization you work with, and for the clients that organization serves.

You get to practice a skill or learn a new one. You get to meet new people. You get to make a contribution. You get to work in an environment less constrained by limitations of money and rules. And there’s much joy in volunteering.

Your organization gets free labor – qualified and devoted labor. It probably gets other contributions from you. It gets to disseminate it’s message through you.

Your organization’s clients get you. They get your touch, your caring, your skill, you love. They get the products and services you provide. They get to be a part of something bigger than themselves.

Volunteering is a very old way – and it’s the new way. As our old economy dies, we’ll find ourselve helping each other in new ways – ways that require us to connect with each other and share our talents.

Volunteering works. It’s a great day to volunteer.

Going Independent

Enough of this working for The Man! How about going independent?

You’re darn good at the work you do – too good to be making the sacrifices you make for the measley benefits you receive. You can do this on your own – it can’t be any worse than it is now.

Going IndependentSo, you’re thinking about going independent – breaking out. You’ll start your own gig with tons of great ideas nobody else has thought of. You can see it now. Soon, you’ll be WORKING FEWER HOURS AND MAKING LOTS MORE MONEY!

Stop!

I’m not saying to stop thinking about going independent or to always remain in a job. I’m saying you’re not in fit spiritual condition to make this decision yet. Please hear me out.

First, there are a couple of classic books that will help you see what lies ahead – I’ll review them in future blog posts. The point is, don’t be just  dreaming about the trip – check out the roads.

Hopefully, that paragraph slowed you down a minute. Now you can focus your attention on building an informed plan to guide you forward.

By the way, in addition to doing the work you love – the work you’re really good at – you’ll also have to learn to run a business. But first, you’ll have to learn to start one. These are both doable, obviously. And because most people fail at least a couple times before they figure it out, you may want to get a head start by learning all you can before you launch.

What’s most important though, is your joy. Take time now to find your joy in your current work. It’s there. Get clear about where your joy lives and then give your attention to expanding that joy. You’ll receive three terrific benefits.

First, from now until you start your business, you’ll experience more joy around your current job. That’s a good thing!

Second, you’ll learn about your joy in ways that guide you as you create your business. It’ll be great to stock your new venture with loads of joy!

Third, you’ll experience joy now, in ways that contribute to your health and your sanity. From the space of joy, you’re now in fit spiritual condition to move forward!

Burnout Happens

Burnout happens. If you’re driven, you always find yourself taking on more than you can possibly do. If you’re not, you find yourself bored. So, how do you cope with burnout?

If you’re good at your work, you get more, and you may find yourself locked in place as your value increases. If you’re not, you move from new work to new work, overloaded by constant learning and adapting to new situations. Where’s the joy in that?

You may also feel burnout when you’re not doing your True Work. Have you ever found yourself stuck doing work you don’t enjoy? When is it time to move on?

In today’s economy, you may be doing the same work six people did in a former day. And it’s not going to lighten up any time soon. Eventually, you’ll break under the load. When can you drop it an move on?

As usual, there are at least two ways to address your situation. But first, stop. I don’t mean stop working – I mean take a timeout. Breathe. Create a little space for a solution to show up for you – a new way of seeing.

Burnout HappensIn this little space, opportunities may appear. Burnout does not go away quickly or easily. You need to make some changes. But you don’t want to make changes without taking care of yourself, because change requires energy – the energy you’re lacking when you’re burned out.

In this little space, as opportunities begin to appear, also ask “How can I take better care of myself?” After all, the reason you’re working has somthing to do with a better tomorrow; if you don’t take better care of yourself today, there can be no better tomorrow.

Pay attention to the little space you’re creating – it’s where your new life opens up. Feed the little space. Take care of yourself. Allow possibilities to arise. But don’t take action yet.

Bring joy into the little space. In your quiet moments, focus your attention on joy. Where is there joy in your life right now? It doesn’t have to be a big thing – just find it. And then feed it. How can you, in the little spaces, feed the joy already in your life.

As the little space grows with your attention, fill it with joy and possibilities. Care for it. Nurture it. As you do, you’ll be nurturing your future – and your now.

In the little space lies the answer to your burnout.

Tough Choices

Tough choices. It’s come down to this: A or B. Trouble is, you’re not liking either choice. Now what?

Stop. In most cases, there are still two options you may not have considered.

Tough ChoicesThere first option is C. You may have heard the A-or-B choice referred to as the “horns of a dilema.” The idea is that you only get to choose between being gored by the bull’s right horn or his left one. Most often, however, there is a middle way.

If you’ve structured your way out of your current situation as an A-or-B choice, you may not being seeing clearly enough to spot the C option. That’s one reason to stop. You’ve got to separate yourself from the entire mess long enough to see it differently.

In my experience, when I’m separated and have calmed down a bit, I see option C – and D, E, and F. I wonder what I was thinking when I limited myself to only two choices!

Your second option is to choose joy. When you stop and get settled, choose joy. Then look for the joy in the situation. Look in the trouble – look in option A – look in option B – look out in space.

This changes your frame of reference. With a new frame aimed for joy, you’ll see things differently. Then see what shows up. The worst thing that can happen is that you’ll have to choose A or B – but you’ll do it knowing exactly where the joy is for you!

If it looks like tough choices, remember to stop and look again.

Spiritual Marketing

Spiritual Marketing

 

it’s about more than your website

it’s about you

and your relationship

to your work

to your customers

 

become an opening

to align all this

with your true calling

and prepare yourself

to thrive

 

we give

and we receive

this is law

 

put yourself in the way

of abundance

in all things

 

open yourself

to possibilities

unthought

 

in this way

you are renewed